This week I'm chatting with the lovely Dr Kaylee Hackney all about how to choose your word of the year to be more intentional - fitting as we move closer and closer to 2023.
In this discussion, we chatted about:
- Why it's important to be intentional with your goal setting if you're trying to achieve work / life balance and life our life in alignment with our personal values.
- What some of Kaylee's favorite tools and methods are to become more intentional and actually recognise the priorities for your life.
- Why it's important that your word of the year aligns with your big life goals - and why you need to make time to reflect and plan what you actually want for your life (consider doing a 'dream drive!')
- How choosing one word for the year helps us stay focused on our intention for the new year - and Kaylee shared her 2022 word of the year, which was discipline, and how that showed up for her throughout the year.
- How do you know where to start when you're picking your word for the year.
- Once you've selected a word, how you keep that word top of mind for the entire year ahead to stay consistent so we can move towards our goals.
CONNECT WITH KAYLEE:
Instagram: @kayleejhackney
Facebook: @KayleeHackney
Website: https://www.kayleehackney.com
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